Uncategorized mars 28, 2025

Best Anti-Snoring Solutions in 2025 (Natural and Effective)

Snoring affects millions of people worldwide and can seriously impact sleep quality — both for the snorer and their partner. Fortunately, there are now many natural and effective ways to reduce or stop snoring altogether.

In this article, we’ll explore the top anti-snoring solutions available in 2025 and share helpful resources to guide your next step.

1. Mouthpieces and Mandibular Devices

Mouthguards reposition your jaw and tongue during sleep to keep the airways open. They are widely recommended by sleep specialists for chronic snorers.

→ Check out this mouthpiece comparison in French for a full breakdown of the best models.

2. Nasal Strips and Nasal Dilators

For people who snore due to nasal congestion, nasal strips or dilators can significantly improve airflow and reduce nighttime noise.

These are easy to apply and available over the counter in most pharmacies.

3. Anti-Snoring Sprays

Sprays for the throat or nose can reduce tissue vibration and moisturize dry areas, which helps to reduce snoring — especially for people who sleep with their mouth open.

4. Natural Remedies and Herbal Teas

Herbs such as thyme, chamomile, and lavender are known to relax the respiratory system. Drinking herbal teas before bed can aid in muscle relaxation and quieter nights.